Maintaining a healthy lifestyle in college can be a challenge, but these resources can help you stay motivated and energized!
Off-Campus Health Services
Nurse Advice Line
If you have an illness or injury and can't make a trip to a clinic, you can call the UHS Nurse Advice Line. It is staffed 24/7, so call (512) 475-6977 any time for guidance on your next steps.
The Importance of Hydration
Living off campus can require a lot of walking in the Texas heat. Check out these tips from Texas Health and Human Services on staying hydrated.
Snacks to Go
When you head to campus for the day, pack snacks that will fuel your energy. Take a look at these healthy snack ideas.
Healthy Horns
Located in the Student Services Building, University Health Services provides a wide variety of clinics and health services to students.
Health Tips:
- Exercise: Find an exercise routine you enjoy and set aside time for it in your schedule.
- Hydrate: Bring a reusable water bottle to campus and refill it often.
- Sleep: Give yourself sufficient time to sleep every night.
- Snack: Eat frequent, healthy snacks instead of big meals.
- Relax: Find a fun activity to do or relaxing place to visit when you feel stressed.